Ridge gourd Dal

 

 

 

Heerekai thovve/Ridge gourd dal is easy to make recipe and goes well with Rice ,pickle and papad.

1 cup moong dal
1 big ridge gourd
1 big tomato
1 pinch turmeric
2 pinch asafetida.
1 string curry leaves.
2 greenchillies slit.
1 tspn ghee/oil
1/4 tspn cumin seeds
1/4 tspn mustard seeds
1/4 tspn chana dal

Pressure cook Ridge gourd,moong dal,tomato turmeric,greechilly and water for 1 whistle or completely done.

Heat ghee ina pan.Add  cumin,mustard when it pops add chana dal and fry till light golden brown.Add curry leaves and asafetida .

Add the above tempering to the cooked dal with salt and boil it for 10 min.

Here is ur protein dal!