Lemonade/Lemon Juice

Lemons are an excellent source of Vitamin C.We all know that Vitamin C is essential to our body in a number a ways.Some of them to mention are it boosts your immune systems whose main job is to protect you from illness,so it prevents/cures cold , flu etc.Lemons are also have anti-oxidant,anti-cancer properties!

Its always good to refresh your day with freshly squeezed lemon juice which keeps you energized .

Very famous in India as panaka,panakam,nimbu pani is usually spiced up with cardamom which makes it more aromatic and flavourful

India is one among the biggest producers of cardamom.

Ingredients

6 Tbspn freshly squeezed lemon juice
1 Liter or 33 oz water
1/2 cup sugar
2 pinch salt
4 cardamom powdered
ice cubes
sliced lemon to decorate

Procedure
1)Lets warm half of the water and to the sugar and stir till sugar dissolves completely.
2)Add rest of the water,lemon juice,pinch of salt,cardamom powder.
3)Add ice cubes,sliced lemon and store it in a jug and enjoy your day.

Note:To powder the cardamom,peel the skin add 1 tspn sugar and run the rolling pin over it couple of times applying pressure.If u don't have fresh cardamom,then use around1/4 tspn cardamom powder.